Regular exercise is the closest thing to the miracle medicines we have. You can improve your health, fight diseases, prolong life, improve your mood and memory, combat anxiety and depression, and more.
It feels good to me.
If you do not have an established training, it is difficult to start with the real task. This may be one of the reasons why more than 75% of Americans do not get enough exercise.
If you want to find out how to start or search your training trip, the application can help.
No application is perfect, however, depending on your goals, the application of free exercise can help you develop energy, perform better and improve your stretch or recovery.
For the year 2017, a study published in the “Journal of Medical Internet Research”, and a group of researchers analyzed 28 different fitness applications and the American College of Sports Medicine (ACSM) guidelines to match the degree of movement. Twenty-eight applications were chosen because they were previously reviewed in the fitness application and selected from more than 100,000 health and fitness applications.
In general, government guidelines recommend physical activity requires hours in healthy adults of two and a half activities of moderate intensity at least weekly – or 75 minutes of vigorous activity – at least twice a week and muscle strengthening exercises.
ACSM also guides the exercise program, indicating that all exercise programs should include safety precautions, warming up, including conditioning and cooling adjustments. In addition, they say that programs should be based on the progress of each person at a safe speed and exercise program should include the aerobic capacity, the movement of strength and strength and flexibility of the piece.
A complete program that can be completed for all applications of all functions – many applications do not include full security measures, heating and cooling, or a beginner might want to know all the details. Most applications focus on one aspect of physical fitness, such as being stronger or increasing resistance to running.
This is the reason why no application in the study obtained more than 35 points on the evaluation scale designed by the researchers. (Applies to a 30-point cardiovascular exercise guide, a 30-point training and strengthening guide, and a 10-point flexibility guide).
But some of the highest scoring applications may be good as a whole plus training or guidance aimed at goals, such as building aerobic endurance, strength or flexibility. All these applications guide the user through the exercises, providing a video that shows how to make a mobile and video guide to indicate when to change the speed or position.
According to the investigation, this is the best option.
What it is: this application was called Execute Weight Loss: when trained by intervals, it was revised for your research, but that has changed since then. Special attention is paid to interval training, which alternates between the easier and harder forces. There is also a meal plan component that is important for weight loss.
The best for: aerobic training and running. This application is for people who want to lose weight, but it will also help you develop resistance and speed as a runner. Interval training is one of the best methods of molding, so what your goal is aerobic capacity, this approach are the plans worth considering.
The application also includes training programs for specific careers: one to help you prepare 5k in seven weeks and the other is a 16-week marathon training program (assuming you have executed a reasonable amount). Another program is designed for those who are just beginning.
To obtain the free version, you must register for a free advanced test and cancel the automatic renewal. Some users report that pop-ups that require registration for a paid membership are intrusive.